Pilates for Rehabilitation

Continue Your Healing with Pilates for Rehabilitation

With Whole Living Pilates in Colorado Springs

At Whole Living Pilates, we take a restorative approach to Pilates for Rehabilitation. We believe in teaching whole body movement with a focus on restoring alignment, finding balance, and reconnecting to your mind and body as a whole. Throughout your rehabilitation process, our instructors focus on teaching you the functional Pilates method of movement to aid your body in continuing to heal itself. We work closely with local Physical Therapists in Colorado Springs to guide their patients into a safe and effective movement program. Our goal is to help restore strength to the entire body and spine while building a strong and deep core connection to prevent further injury and aid in living a full, vibrant, and healthy life. Pilates is especially useful for rehabilitation because it takes a holistic approach that’s designed to help you regain your musculoskeletal strength and get back on your feet in no time. If you’re curious about how Pilates can be used for rehabilitation, give us a call and let us walk you through the process!

Compliment and Maintain Your Physical Therapy Progress

If you’ve ever found yourself at the doctor’s office after surgery or following a particularly nasty injury, your physician may recommend that you do some physical therapy. Therapy is a great first step to take in the healing process, and can get you on the path to feeling well again. Combine it with rehab-focused Pilates, and you can speed your recovery and build up even more strength to help you avoid re-injury. (Be sure to clear Pilates for rehabilitation with your therapist before beginning a program.)

If you’re just getting back into exercising, our staff can help you start a personalized Pilates program where you can gradually and safely build your workout again. If you’re interested in rehab-focused Pilates, our team will work with you to create a rehabilitation plan that’s specific to your needs and designed to help you reach peak performance quickly. Continuing your recovery efforts after physical therapy is critical, and we view our Pilates for rehabilitation program as the perfect compliment to your prescribed therapy. Come see for yourself how Pilates can get you back on your feet quickly and effectively.

How Can Pilates Help You?

Pilates is an all-encompassing physical workout that strengthens some of the most important – but sometimes forgotten – muscle groups in your body. There are numerous ways you can use Pilates for rehabilitation, including:

  • Building Deep Abdominals and Back Strength: Being able to connect to your deep lower abdominals is crucial in recovering from many injuries – and preventing new ones. Once your abdominals are strengthened, you’ll begin to build back strength and improve your overall posture. Having a strong posture will result in better alignment of your entire body, which takes pressure off of all your joints and allows your whole system to function as it’s truly meant to.
  • Increasing Body Awareness: A contributing factor to many common injuries is that we lose our sense of bodily awareness. For rehabilitation to be effective, it’s important that you understand how your body moves and how you can flow naturally to avoid injuries and missteps.
  • Practical, Functional Fitness: One of the many benefits of Pilates is that it incorporates movements you often make in your everyday life. Practicing these movements, especially those that rely on strained and overused body parts, will help you avoid injuries from miscellaneous daily tasks and keep you on your feet far more effectively.

Including Pilates in your rehabilitation plan is easy when you involve the team at Whole Living Pilates. Here at our studio, we strive to provide the most hands-on, personal, and effective Pilates experience in Colorado. Whether you’re in search of a Colorado Springs Pilates studio, are looking for a new fitness regimen via private Pilates, are just beginning Pilates, or want to start our Pilates for Seniors program, we are here to help. Take a look at the packages we provide, reach out with any questions, and get in touch to get started.
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