Pilates for Beginners in Colorado Springs

Welcome!

Our team at Whole Living Pilates recognizes that starting a new exercise program can be intimidating but Pilates is an exercise method that can be for everyone. We love showing new practitioners how it can help them meet their movement or fitness goals. We hope you find it as fun and as challenging as we do!

We encourage you to start with our Initial Consultation/Workout if you are brand new to the method, recovering from an injury, or would feel more comfortable starting your practice in a private setting. If you are interested in starting in a small group classes, we recommend you start with our Pilates Fundamentals class. If you’re ready to take the plunge, call or email us and discover the difference that Whole Living can make.

How Pilates Can Help You

You may be reading this and wondering what exactly Pilates can do for you. The answer is: a lot! We have all sorts of people come into our studio, from those involved in other sports and recreational activities to people that want to get back into a consistent fitness routine.

• Practical, Functional and FUN Fitness: One of the many benefits of Pilates is that it incorporates everyday movements patterns of squatting, lifting, pushing, pulling and supporting your own body weight. There are also novel movements that, while challenging, incorporate a sense of play and fun into your workout. We believe it is the elements of play and fun that contribute to a sustainable movement practice and a healthy lifestyle.
• Stronger Deep Abdominals and Back Muscles = Stronger Foundation: Your deep abdominals and back muscles are some of the more difficult muscle groups to train. It’s easy to forget that your center is more than just your abs; it also includes your glutes, lower back, hips, and upper legs. When you strengthen from your deep low abdominals and back muscles, you provide stability and a strong foundation for the rest of your body. Our Pilates for beginners classes in Colorado Springs will give you the foundation you’ve been searching for.

Here at Whole Living Pilates, we strive to provide the most hands-on, personal, and effective Pilates experience in Colorado. If you’re looking for the perfect studio that has crafted the ideal Pilates for beginners programs and methods, you’ve come to the right place. If you’re in search of private Pilates instruction, interested in utilizing Pilates for rehab, or are curious about how to best use pilates to maintain mobility, take a look at the packages we provide. Feel free to reach out to us with any questions or to get started today. Renew, and Energize yourself at Whole Living Pilates.