Owner of Whole Living Pilates, Pilates Teacher, Somatic Stress Release™ Practitioner
I believe that movement truly does have the power to heal. I’ve had the honor to guide clients in their Pilates practice for nearly 16 years. I’ve completed both Power Pilates and The Vertical Workshop Comprehensive Training. What I’ve learned along the way is that it’s not simply about the exercises. When I work with clients, I see them as whole humans who might be experiencing a variety of challenges in their life. Our bodies can hold onto stress and so many emotions. Through the practice of Pilates and the use of mind/body tools, I work to help my clients reconnect to their body, mind and spirit to release tension and move forward in their personal goals. It’s a beautiful process to be a witness on this journey. Whole Living really is the journey back to you.
I currently focus on private and semi-private Pilates training along with offering Holistic Life Coaching sessions as a Mind/Body Practitioner. Feel free to reach out to me to learn more at [email protected].