What is The MELT Method®?
The MELT Method® (MELT®) is a simple self- treatment technique that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT® three times a week is all you need to reduce the effects of accumulated tension and stress caused by daily living.
What benefits does MELT® offer?
MELT® creates results you will see and feel in the first session. Over time MELT® heightens your body’s ability to repair and heal itself, which can create remarkable, lasting changes.
MELT® improves:
- flexibility
- alignment & posture
- the results of exercise
- joint mobility
- sleep & digestion
- overall well-being
MELT® reduces:
- aches & pains
- wrinkles
- cellulite
- tension & stress
- headaches
- the risk of injury
To learn more about this amazing method click HERE.
All of our MELT® sessions and workshops are taught by Tammy Awtry, Melt Level 1 and 2 Instructor and Bonnie Andrzejczak, Melt Level 1 Instructor. To book MELT® sessions at the studio please email us at [email protected] or text us at 710-204-3104 and we will get you scheduled.
Class Schedule
Gentle MELT®/Pilates Class
Friday 1PM
The MELT® Method Class
Wednesdays 10AM
Workshops
Melt Workshops are offered once a month on various topics. Email [email protected] to find out more or check out our schedule.
Try your first 2 (30 min) Private Sessions for our special Intro Rate of $79.
To purchase your very own set of MELT® equipment click here to Tammy Awtry’s affiliate page.
Check out Melissa Frank’s testimony of how The MELT Method® has helped ease
her chronic lower back pain:
“I see Tammy twice a week for 30 minute MELT® sessions. I’m noticing a reduction in my back pain. My chiropractic adjustments are going better as well and my upper back adjusted beautifully last week in a way that hasn’t happened for the last year. “
